Self-Care: A Journal for Being Kind to Yourself is a guided journal that helps you nourish your mind and body, assess your needs and explore ways to fulfill them. Use it daily to monitor your mental and physical health, it has enough pages for about five months of daily journaling. Makes an excellent companion to therapy!
Contents include: Introduction, Where You're Starting From (The Physical Stuff, the Mental Stuff, the Interpersonal Stuff), Self-Care Challenges, Self-Care Plans, and Daily Self-Care Pages. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion.
Details:
- 160 pages
- Green ribbon bookmark attached
- Hardcover
- Measures 6-1/4'' wide x 8-1/4'' high.
- 120 gsm paper weight supports all ink and lead types
- Archival quality, acid-free paper
- SKU: 9781441337153
- Made in China
Shipping from United States
Processing time
1-3 business days
Estimated shipping times
- North America : 2 - 3 business days
I'll do my best to meet these shipping estimates, but can't guarantee them. Actual delivery time will depend on the shipping method you choose.
Customs and import taxes
Buyers are responsible for any customs and import taxes that may apply. I'm not responsible for delays due to customs.
Payment Options
Returns & Exchanges
I gladly accept returns, exchanges, and cancellations
Just contact me within: 14 days of delivery
Ship items back to me within: 30 days of delivery
Conditions of return
Buyers are responsible for return shipping costs. If the item is not returned in its original condition, the buyer is responsible for any loss in value.
Questions about your order?
Please contact me if you have any problems with your order.
Frequently Asked Questions
How quickly do you ship?
Very quickly! Most items ship in 1-3 business days. Custom orders take a bit longer to make and ship, about 3-5 business days.
How do you ship? Can I upgrade shipping?
I ship via USPS First Class by default. For faster delivery times, you can upgrade to Priority mail at checkout.
I put the wrong shipping address on my order, can I change it?
No problem, but please contact us BEFORE your order ships to update the address. It is the buyer's responsibility to verify that the shipping address is correct. Once your items ships, we cannot cancel the shipment or cover the cost of lost/stolen packages, nor can we interfere with USPS if the tracking information shows it's been delivered/in-transit. If a package comes back to us as "undeliverable", we will process a refund minus shipping fees.